Choosing Joy (in person) 

Felina Danalis & Hala Khouri 

When the world feels heavy, choosing joy is not denial,  it is a radical act.  In this session, we reclaim our right to joy, expression, and aliveness in community.

Together we'll name what thoughts and feelings we're holding on to, let some of that go, and then talk about what we actually want for our lives right now. Expect movement practices designed to loosen perfectionism, invite spontaneity, and explore new ways of being that feel lighter and more alive. All movements can be done from a chair, seated or on the floor.

Your participation level is up to you: move fully, or sit and watch. Everyone is welcome.

We'll close with intentional conversation, anchoring the experience in community and shared hope.

Please come in bright colors! Bring an instrument, a drum, or something meaningful to you that sparks your joy!

About A Thousand Joys

A Thousand Joys is a California-based nonprofit that works with nonprofit staff, educators, and service providers to build resilience in high-stress, service-oriented roles. Their work integrates mental health, somatic practices, and leadership development to help individuals and organizations sustain themselves while supporting their communities.

Photography and Media Notice

This session may be photographed or recorded. By attending, you acknowledge that your image or likeness may be used by Jericho Road Pasadena, A Thousand Joys, and funding partners for communications, reporting, and promotional purposes.