The Austin Center for Grief & Loss presents
Jesse Tubb
Building Emotional Resilience: Nurturing Inner Strength
Austin Grief Talks Virtual Training
Friday, February 7th
12:00 pm - 1:30 pm
CEUs 1.5 hours for LMFT, LPC, LMSW, and LCSW
Learning Objectives
This grief talk, we will explore the concept of emotional resilience and learn practical strategies to cultivate resilience in the face of life’s challenges. By developing emotional resilience, you can intentionally respond to adversity, adapt to change, and thrive in the face of difficulties, including loss. This workshop will provide practical tools and strategies to grow your capacity for resilience and stay buoyant during challenging times. We will cover how to acknowledge your experience, gain emotional clarity, prioritize self-care, show yourself grace and compassion, and use it as an opportunity for growth.
About the Speaker:
Jesse Tubb served 28 years in the US Army and is the founder and creator of GRIT Adventures, an experiential learning outdoor program that utilizes adventure racing as a vehicle for teaching valuable life skills. Through this program, teams and organizations gain a greater understanding of their own capabilities, develop resilience, perseverance, conflict resolution skills, mindfulness, self-awareness, and learn to work effectively with others.
Jesse is a certified Life and Engagement coach, ACC ICF certified coach, a Mental Fitness coach through the Positive Intelligence program, served as a Master Resiliency Trainer in the Army, and is an endorsed mental fitness coach with the US Adventure Racing Association. He holds a Resilient Building Leadership Professional-Trainer (RBLP-T) Certification, trained with the University of Pennsylvania Resilience Program, and completed the Mindfulness Mentor Training program through Cloud Sangha with Tara Brach and Jack Kornfield. As an advisory board member for TAPS, he provides workshops on developing emotional and mental resilience for grieving military families.
As a competitive endurance athlete, he raced in the 2019 Eco Challenge, an 11-day race in Fiji filmed on Amazon Prime, winning both the 2018 US Adventure Racing Association National Championship and the 2022 24-hour Adventure Racing National Solo Championship.
